{"id":132,"date":"2021-03-08T10:09:45","date_gmt":"2021-03-08T10:09:45","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=132"},"modified":"2022-07-08T09:38:43","modified_gmt":"2022-07-08T09:38:43","slug":"fisioterapia-para-tendinitis","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-para-tendinitis\/","title":{"rendered":"Fisioterapia para tratar la tendinitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"132\" class=\"elementor elementor-132\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedd751 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"aedd751\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc4b42d\" data-id=\"2dc4b42d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f179734 elementor-widget elementor-widget-heading\" data-id=\"5f179734\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Fisioterapia-para-tratar-la-tendinitis\">Fisioterapia para tratar la tendinitis<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28179138 elementor-widget elementor-widget-heading\" data-id=\"28179138\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/grupohealthyroom.es\/\">Cl\u00ednica fisioterapia en Alicante<\/a> <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc5639c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc5639c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38cd5797\" data-id=\"38cd5797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4ae059 elementor-widget elementor-widget-text-editor\" data-id=\"7d4ae059\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Fisioterapia-para-tratar-la-tendinitis\">Fisioterapia para tratar la tendinitis<\/a><ul><li><ul><li><a href=\"#Tecnicas-de-fisioterapia-respiratoria\">\n\t\t\t\n\t\t\t\tT\u00e9cnicas de fisioterapia respiratoria\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Dolor-referido-supra-espinoso\">\n\t\t\t\n\t\t\t\tDolor referido supra espinoso\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Fisioterapia-uroginecologica\">\n\t\t\t\n\t\t\t\tFisioterapia uroginecol\u00f3gica\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Lesiones-tipicas-en-el-deporte\">\n\t\t\t\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\">\n\t\t\t\n\t\t\t\tFisioterapia en patolog\u00eda patelar por subluxaci\u00f3n de r\u00f3tula\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Tratamiento-quiste-de-Baker\">\n\t\t\t\n\t\t\t\tTratamiento quiste de Baker\t\t\t\n\t\t<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n\n<p class=\"textblog\">El tend\u00f3n es un elemento del sistema m\u00fasculo-esquel\u00e9tico que conecta los m\u00fasculos a los huesos. Cuando esta estructura se da\u00f1a se genera una irritaci\u00f3n produciendo en un inicio, en teor\u00eda, una inflamaci\u00f3n o la llamada tendinitis.<\/p>\n<p class=\"textblog\">Las tendonopat\u00edas suelen producirse por sobrecarga, es decir, por sobreuso o en su mayor\u00eda, por repetici\u00f3n de un gesto ya sea deportivo o no. Seguro que te suenan las frases \u201cRodilla de corredor, pie de futbolista, codo de tenista, hombro de nadador, rodilla de saltador&#8230;\u201d<\/p>\n<p class=\"textblog\">Este tipo de patolog\u00eda causa dolor y p\u00e9rdida de funci\u00f3n normal. Adem\u00e1s, suele evolucionar por fases comenzando por una molestia, seguida de dolor despu\u00e9s de la actividad y terminando con dolor durante la actividad que puede ser persistente.<\/p>\n<p class=\"textblog\">La clave para el tratamiento desde la\u00a0<a style=\"color:#1d6abd\" href=\"https:\/\/grupohealthyroom.es\/fisioterapia-deportiva-alicante.html\">fisioterapia deportiva en Alicante<\/a>\u00a0de este tipo de lesiones en el tend\u00f3n es tener en cuenta que suele comenzar con una peque\u00f1a inflamaci\u00f3n, siendo esta primera fase la conocida tendinitis, y puede derivar a una degeneraci\u00f3n \u201ccr\u00f3nica\u201d, dando lugar a una tendinosis si no se tiene en cuenta.<\/p>\n\n<ul>\n \t<li>Primero, haremos una\u00a0<strong>evaluaci\u00f3n para diagnosticar el estad\u00edo de tu tendinopat\u00eda<\/strong>: Inflamatoria o degenerativa. Tanto la valoraci\u00f3n cl\u00ednica como la ecograf\u00eda ser\u00e1 esencial para obtenerlo.<\/li>\n \t<li>Nuestro segundo objetivo ser\u00e1\u00a0<strong>disminu\u00edr el dolor<\/strong>. Desde grupo Healthy room realizamos multitud de t\u00e9cnicas para conseguirlo, ya sea mediante terapia manual como puede ser t\u00e9cnicas miofasciales o masaje; o bien con terapia invasiva, como por ejemplo neuromodulaci\u00f3n o electrolisis percut\u00e1nea (EPI).<\/li>\n \t<li>A partir de aqu\u00ed, la meta de nuestro tratamiento ser\u00e1\u00a0<strong>gestionar las cargas de tensi\u00f3n y compresi\u00f3n<\/strong>\u00a0seg\u00fan el gesto que te est\u00e9 ocasionando la lesi\u00f3n para adaptarnos a \u00e9l. Tanto si eres deportista como si no, controlar el uso del tend\u00f3n ser\u00e1 clave para su recuperaci\u00f3n y vuelta a actividad normal.<\/li>\n \t<li>Por otro lado, el\u00a0<strong>trabajo de fuerza<\/strong>\u00a0ser\u00e1 muy importante. Nos adaptaremos a tu situaci\u00f3n para pautar los ejercicios. En una fase inicial ser\u00e1 interesante realizar contracciones mantenidas (isom\u00e9tricas), seguido de un trabajo m\u00e1s din\u00e1mico hacia el acortamiento muscular (contracciones conc\u00e9ntricas) hasta conseguir el trabajo hacia el estiramiento o donde el m\u00fasculo se alarga (contracciones exc\u00e9ntricas).<\/li>\n \t<li>Finalmente,\u00a0<strong>el seguimiento<\/strong>\u00a0por un fisioterapeuta ser\u00e1 indispensable para conseguir una buena progresi\u00f3n en el tratamiento. En \u00e9l nos centraremos en el tipo de movimiento, la velocidad, las repeticiones y la superficie donde realizar los ejercicios seg\u00fan tu caso personal para lograr un \u201creturn to play\u201d o, si no es tu caso, una vuelta a la actividad normal con la mejor calidad posible.<\/li>\n<\/ul>\n<p class=\"textblog\">Es importante tambi\u00e9n tener en cuenta ciertos aspectos para la prevenci\u00f3n de estas lesiones como pueden ser tener una hidrataci\u00f3n y dieta correctas y, con ayuda de tu fisioterapeuta, una buena gesti\u00f3n de las cargas sobre estas estructuras.<\/p>\n<p class=\"textblog\">\u00a1No hay que tener miedo al movimiento, el tend\u00f3n es una estructura din\u00e1mica que responde de forma \u00f3ptima al ejercicio! \u00bfTienes este tipo de molestia? \u00a1Te ayudamos a ponerle soluci\u00f3n desde la fisioterapia!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c73252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c73252\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3007d2c6\" data-id=\"3007d2c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7207d772 elementor-widget elementor-widget-text-editor\" data-id=\"7207d772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-258d6b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258d6b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-339f4c0f\" data-id=\"339f4c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac4ae33 elementor-widget elementor-widget-heading\" data-id=\"5ac4ae33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d640e8a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6d640e8a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1427 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg 200w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-683x1024.jpg 683w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-768x1152.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-1024x1536.jpg 1024w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria.jpg 1280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Tecnicas-de-fisioterapia-respiratoria\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" >\n\t\t\t\tT\u00e9cnicas de fisioterapia respiratoria\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La fisioterapia respiratoria es una rama de la Fisioterapia que aborda la prevenci\u00f3n, el tratamiento y el manejo de enfermedades o alteraciones del sistema respiratorio.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Dolor-referido-supra-espinoso\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Fisioterapia-uroginecologica\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" >\n\t\t\t\tFisioterapia uroginecol\u00f3gica\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los escapes de orina tras el embarazo o llegada a cierta edad suelen estar normalizados. Sin embargo, pese a que es algo com\u00fan debido a<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Lesiones-tipicas-en-el-deporte\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1311 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" >\n\t\t\t\tFisioterapia en patolog\u00eda patelar por subluxaci\u00f3n de r\u00f3tula\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una luxaci\u00f3n puede describirse como el desplazamiento o separaci\u00f3n parcial de los huesos que componen una articulaci\u00f3n. En este caso, la r\u00f3tula se desplaza por<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1038 post type-post status-publish format-standard has-post-thumbnail hentry category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Tratamiento-quiste-de-Baker\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" >\n\t\t\t\tTratamiento quiste de Baker\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el quiste de Baker? El quiste de Baker o quiste popl\u00edteo es una lesi\u00f3n frecuente de rodilla en la que un quiste lleno<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" >\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fisioterapia para tratar la tendinitis Cl\u00ednica fisioterapia en Alicante El tend\u00f3n es un elemento del sistema m\u00fasculo-esquel\u00e9tico que conecta los m\u00fasculos a los huesos. Cuando esta estructura se da\u00f1a se genera una irritaci\u00f3n produciendo en un inicio, en teor\u00eda, una inflamaci\u00f3n o la llamada tendinitis. Las tendonopat\u00edas suelen producirse por sobrecarga, es decir, por sobreuso &#8230; <a title=\"Tratamiento quiste de Baker\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" aria-label=\"M\u00e1s en Tratamiento quiste de Baker\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Fisioterapia para tratar la tendinitis \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-para-tendinitis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b Fisioterapia para tratar la tendinitis \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"Fisioterapia para tratar la tendinitis Cl\u00ednica fisioterapia en Alicante El tend\u00f3n es un elemento del sistema m\u00fasculo-esquel\u00e9tico que conecta los m\u00fasculos a los huesos. Cuando esta estructura se da\u00f1a se genera una irritaci\u00f3n produciendo en un inicio, en teor\u00eda, una inflamaci\u00f3n o la llamada tendinitis. Las tendonopat\u00edas suelen producirse por sobrecarga, es decir, por sobreuso ... 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