{"id":147,"date":"2021-02-06T10:12:39","date_gmt":"2021-02-06T10:12:39","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=147"},"modified":"2022-07-08T09:40:15","modified_gmt":"2022-07-08T09:40:15","slug":"importancia-de-trabajar-tu-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/importancia-de-trabajar-tu-suelo-pelvico\/","title":{"rendered":"Importancia de trabajar tu suelo p\u00e9lvico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"147\" class=\"elementor elementor-147\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40fbed9a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"40fbed9a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f713f\" data-id=\"98f713f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24748b76 elementor-widget elementor-widget-heading\" data-id=\"24748b76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Importancia-de-trabajar-tu-suelo-pelvico\">Importancia de trabajar tu suelo p\u00e9lvico<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f881340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f881340\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26721b7f\" data-id=\"26721b7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bb6eab elementor-widget elementor-widget-text-editor\" data-id=\"70bb6eab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Importancia-de-trabajar-tu-suelo-pelvico\">Importancia de trabajar tu suelo p\u00e9lvico<\/a><ul><li><a href=\"#Por-que-trabajar-tu-suelo-pelvico\">\u00bfPor qu\u00e9 trabajar tu suelo p\u00e9lvico<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"mb-3\"><span id=\"Por-que-trabajar-tu-suelo-pelvico\">\u00bfPor qu\u00e9 trabajar tu suelo p\u00e9lvico<\/span><\/h2>\n<p class=\"textblog\">Cada d\u00eda m\u00e1s, afortunadamente, o\u00edmos hablar de la salud y el bienestar de nuestro\u00a0suelo p\u00e9lvico. En Grupo Healthy Room somos especialistas en <a style=\"color:#1d6abd\" href=\"https:\/\/grupohealthyroom.es\/suelo-pelvico-embarazo-alicante.html\">suelo p\u00e9lvico en Alicante<\/a>. Son muchas las pacientes que cada d\u00eda llegan a consulta con comentarios como desde que di a luz\u2026 \u201cal toser me hago pis\u201d, \u201ctengo dolor en las relaciones sexuales\u201d, \u201cmi abdomen nunca ha vuelto a ser el que era\u201d o \u201ctengo dolor en mis cicatrices\u201d o incluso \u201cdesde que lleg\u00f3 la menopausia mi suelo p\u00e9lvico falla\u201d.<\/p>\n<p class=\"textblog\"><span class=\"blod\">Pero\u2026<\/span><\/p>\n<p class=\"textblog\"><span class=\"blod\">\u00bfSabemos qu\u00e9 es realmente nuestro suelo p\u00e9lvico?<\/span>\u00a0El suelo p\u00e9lvico es un conjunto de m\u00fasculos y ligamentos antigravitatorios que se encuentran en la base de la pelvis. Su funci\u00f3n m\u00e1s conocida es la de retener las v\u00edsceras del abdomen y la pelvis, es decir sostener el aparato digestivo, urinario y reproductor.<\/p>\n<p class=\"textblog\"><span class=\"blod\">\u00bfQu\u00e9 puede provocar una debilidad de nuestro suelo p\u00e9lvico?<\/span>\u00a0Patolog\u00edas como incontinencia urinaria o fecal, prolapsos, dolor lumbar o disfunciones sexuales.<\/p>\n<p class=\"textblog\"><span class=\"blod\">\u00bfQu\u00e9 puede debilitar al suelo p\u00e9lvico?<\/span>\u00a0Los deportes de impacto, el estre\u00f1imiento cr\u00f3nico o los cambios en la mujer como: embarazo, parto, posparto y menopausia.<\/p>\n<p class=\"textblog\"><span class=\"blod\">\u00bfPor qu\u00e9 es importante trabajar nuestro suelo p\u00e9lvico en el embarazo?<\/span>\u00a0Porque cuanto m\u00e1s el\u00e1stico y flexible est\u00e9, tu beb\u00e9 saldr\u00e1 mejor en el expulsivo y tu suelo p\u00e9lvico sufrir\u00e1 menos lesiones. Para mejorar esta flexibilidad, los fisioterapeutas realizamos una valoraci\u00f3n inicial para posteriormente utilizar t\u00e9cnicas grupales como el pilates embarazo o individuales como el masaje perineal, epi-no o ejercicios Kegel.<\/p>\n<p class=\"textblog\"><span class=\"blod\">\u00bfY en el postparto, hay que trabajarlo?<\/span>\u00a0Pasada la cuarentena es muy recomendado la revisi\u00f3n con tu fisioterapeuta de suelo p\u00e9lvico. Ya que, tras el parto puedes haber sufrido cambios anat\u00f3micos, hormonales o f\u00edsicos (episiotom\u00eda, ces\u00e1rea, desgarros&#8230;) que hay que valorar y tratar. En la mayor\u00eda de ocasiones, unos simples consejos con tu especialista tras la valoraci\u00f3n son suficientes.<\/p>\n<p class=\"textblog\">Desde\u00a0<span class=\"blod\">fisioterapia avanzada Tejero<\/span>\u00a0queremos recordaros la importancia de trabajar esta musculatura y contamos con fisioterapeutas especializados dispuestos a realizar una prevenci\u00f3n y tratamiento de tu suelo p\u00e9lvico. Nosotros te asesoramos!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53e2ad10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53e2ad10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-563f1e33\" data-id=\"563f1e33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd8a6dd elementor-widget elementor-widget-text-editor\" data-id=\"5fd8a6dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58acb71c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58acb71c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de6bb4c\" data-id=\"5de6bb4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5475a42c elementor-widget elementor-widget-heading\" data-id=\"5475a42c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339cdcae elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"339cdcae\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1427 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg 200w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-683x1024.jpg 683w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-768x1152.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-1024x1536.jpg 1024w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria.jpg 1280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" >\n\t\t\t\tT\u00e9cnicas de fisioterapia respiratoria\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La fisioterapia respiratoria es una rama de la Fisioterapia que aborda la prevenci\u00f3n, el tratamiento y el manejo de enfermedades o alteraciones del sistema respiratorio.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" >\n\t\t\t\tFisioterapia uroginecol\u00f3gica\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los escapes de orina tras el embarazo o llegada a cierta edad suelen estar normalizados. Sin embargo, pese a que es algo com\u00fan debido a<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1311 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" >\n\t\t\t\tFisioterapia en patolog\u00eda patelar por subluxaci\u00f3n de r\u00f3tula\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una luxaci\u00f3n puede describirse como el desplazamiento o separaci\u00f3n parcial de los huesos que componen una articulaci\u00f3n. En este caso, la r\u00f3tula se desplaza por<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1038 post type-post status-publish format-standard has-post-thumbnail hentry category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" >\n\t\t\t\tTratamiento quiste de Baker\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el quiste de Baker? El quiste de Baker o quiste popl\u00edteo es una lesi\u00f3n frecuente de rodilla en la que un quiste lleno<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Importancia de trabajar tu suelo p\u00e9lvico \u00bfPor qu\u00e9 trabajar tu suelo p\u00e9lvico Cada d\u00eda m\u00e1s, afortunadamente, o\u00edmos hablar de la salud y el bienestar de nuestro\u00a0suelo p\u00e9lvico. En Grupo Healthy Room somos especialistas en suelo p\u00e9lvico en Alicante. Son muchas las pacientes que cada d\u00eda llegan a consulta con comentarios como desde que di a &#8230; <a title=\"Tratamiento quiste de Baker\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" aria-label=\"M\u00e1s en Tratamiento quiste de Baker\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Importancia de trabajar tu suelo p\u00e9lvico \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/importancia-de-trabajar-tu-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b Importancia de trabajar tu suelo p\u00e9lvico \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"Importancia de trabajar tu suelo p\u00e9lvico \u00bfPor qu\u00e9 trabajar tu suelo p\u00e9lvico Cada d\u00eda m\u00e1s, afortunadamente, o\u00edmos hablar de la salud y el bienestar de nuestro\u00a0suelo p\u00e9lvico. 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