{"id":157,"date":"2020-02-05T10:14:24","date_gmt":"2020-02-05T10:14:24","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=157"},"modified":"2022-05-31T14:44:29","modified_gmt":"2022-05-31T14:44:29","slug":"pilates-terapeutico-o-fisiopilates-te-animas","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/","title":{"rendered":"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"157\" class=\"elementor elementor-157\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6034286 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6034286\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2caee65b\" data-id=\"2caee65b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4574a6 elementor-widget elementor-widget-heading\" data-id=\"1a4574a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Pilates-Terapeutico-o-Fisiopilates-Te-animas\">Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5269313d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5269313d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc6c1e9\" data-id=\"5bc6c1e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48887b57 elementor-widget elementor-widget-text-editor\" data-id=\"48887b57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Pilates-Terapeutico-o-Fisiopilates-Te-animas\">Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?<\/a><ul><li><a href=\"#Pilates-Terapeutico-o-Fisiopilates-descubre-que-es\">Pilates Terap\u00e9utico o Fisiopilates, descubre qu\u00e9 es<\/a><\/li><li><a href=\"#Que-es-el-Pilates\">\u00bfQu\u00e9 es el Pilates?<\/a><\/li><li><a href=\"#Y-que-mas-puede-ofrecerme-el-pilates-Teraeutico\">\u00bfY qu\u00e9 m\u00e1s puede ofrecerme el pilates Tera\u00e9utico?<\/a><\/li><li><a href=\"#Cuales-son-los-beneficios-del-Pilates\">\u00bfCu\u00e1les son los beneficios del Pilates?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"mb-3\"><span id=\"Pilates-Terapeutico-o-Fisiopilates-descubre-que-es\">Pilates Terap\u00e9utico o Fisiopilates, descubre qu\u00e9 es<\/span><\/h2>\n<p class=\"textblog\">El pilates es una disciplina deportiva ya conocida y popularizada en todo el mundo, pero poca gente sabe que existen varios tipos de pilates, hoy te voy a hablar sobre el pilates terap\u00e9utico.<\/p>\n<p class=\"textblog\">Seguramente hayas llegado hasta aqu\u00ed porque alguien te ha recomendado que hagas pilates terap\u00e9utico o fisiopilates, alguna amiga que ya lo practica, un familiar o incluso tu m\u00e9dico. Y es que cada vez m\u00e1s nos vamos concienciando de los grandes beneficios que nos ofrece este deporte, ya no solo a nivel f\u00edsico sino tambi\u00e9n a nivel psicol\u00f3gico. \u00bfQu\u00e9 tal si empezamos conociendo un poco m\u00e1s sobre el pilates?<\/p>\n\n<h2 class=\"textblog\"><span id=\"Que-es-el-Pilates\"><span class=\"blod\">\u00bfQu\u00e9 es el Pilates?<\/span><\/span><\/h2>\n<p class=\"textblog\">El pilates actual nace del m\u00e9todo Pilates, desarrollado por Joseph Hubertus Pilates hace ya casi un siglo, con el objetivo de fortalecer todo el cuerpo, y coordinarlo con la mente para corregir y prevenir malas posturas.<\/p>\n<p class=\"textblog\">Los principios de este m\u00e9todo son:<\/p>\n\n<ul class=\"list-unstyled\">\n \t<li>Alineamiento<\/li>\n \t<li>Centralizaci\u00f3n<\/li>\n \t<li>Concentraci\u00f3n<\/li>\n \t<li>Control<\/li>\n \t<li>Precisi\u00f3n<\/li>\n \t<li>Fluidez<\/li>\n \t<li>Respiraci\u00f3n<\/li>\n<\/ul>\n<p class=\"textblog\">El pilates terap\u00e9utico se basa en estos mismos principios, solo que las clases van dirigidas a personas que padecen de alguna lesi\u00f3n ya sea cr\u00f3nica o aguda. De este modo, mediante ejercicios espec\u00edficos y controlados, para la rehabilitaci\u00f3n de esa lesi\u00f3n concreta, el paciente puede notar una mejor\u00eda en su calidad de vida.<\/p>\n<p class=\"textblog\">Pero no se queda ah\u00ed el pilates terap\u00e9utico, ya que tenemos 2 objetivos principales con \u00e9l: el tratamiento de la lesi\u00f3n y su PREVENCI\u00d3N. Y es que esta puede ser la parte m\u00e1s interesante del pilates terap\u00e9utico, no solo vas a conseguir mejorar en tu lesi\u00f3n, sino que vamos a conseguir tambi\u00e9n una prevenci\u00f3n activa, evitando que vuelva a aparecer.<\/p>\n\n<h2 class=\"textblog\"><span id=\"Y-que-mas-puede-ofrecerme-el-pilates-Teraeutico\"><span class=\"blod\">\u00bfY qu\u00e9 m\u00e1s puede ofrecerme el pilates Tera\u00e9utico?<\/span><\/span><\/h2>\n<p class=\"textblog\">Algo que debes tener en cuenta es que el pilates terap\u00e9utico debe ser impartido solo por fisioterapeutas especializados es este m\u00e9todo, de modo que conocen muy bien tu lesi\u00f3n y saben c\u00f3mo tratarla. Adem\u00e1s, las clases son adaptadas a los diferentes niveles f\u00edsicos de cada paciente y son grupos reducidos de 2-5 personas. Al ser grupos peque\u00f1os y adaptados, el monitor puede controlar bien que cada alumno haga correctamente los ejercicios para que no sean lesivos.<\/p>\n<p class=\"textblog\">Aunque el pilates se pueda realizar sin necesidad de experiencia ni una buena forma f\u00edsica, no te dejes enga\u00f1ar, se pueden alcanzar intensidades muy altas de entrenamiento. Al ser una atenci\u00f3n personalizada en las clases se adapta al nivel que tengas y a tus objetivos f\u00edsicos.<\/p>\n\n<h2 class=\"textblog\"><span id=\"Cuales-son-los-beneficios-del-Pilates\"><span class=\"blod\">\u00bfCu\u00e1les son los beneficios del Pilates?<\/span><\/span><\/h2>\n<ul class=\"list-unstyled\">\n \t<li>Fortalecer\u00e1s la musculatura del cuerpo, tanto profunda como superficial<\/li>\n \t<li>Mejorar\u00e1s tu equilibrio, flexibilidad y coordinaci\u00f3n<\/li>\n \t<li>Te notar\u00e1s mucho m\u00e1s \u00e1gil y funcional en tu d\u00eda a d\u00eda<\/li>\n \t<li>Mejorar\u00e1s tu postura<\/li>\n \t<li>Tendr\u00e1s menos dolores corporales<\/li>\n \t<li>Tendr\u00e1s una mejor respiraci\u00f3n<\/li>\n \t<li>Estar\u00e1s menos estresado y nervioso<\/li>\n \t<li>Mejorar\u00e1s tu calidad de vida y tu rendimiento deportivo<\/li>\n<\/ul>\n<p class=\"textblog\">En resumen, el pilates es uno de los deportes m\u00e1s completos para realizar sin importar tu edad, estado f\u00edsico o lesi\u00f3n. \u00a1As\u00ed que no te lo pienses m\u00e1s y empieza a ser pilatero\/a!<\/p>\n<p class=\"textblog\">En fisioterapia avanzada Tejero disponemos de 8 gupos de\u00a0<a style=\"color:#1d6abd\" href=\"https:\/\/grupohealthyroom.es\/pilates-alicante.html\">clases de pilates en Alicante<\/a>\u00a0terap\u00e9utico en diferentes horarios para que encuentres el que mejor se adapta a ti. O si lo prefieres tambi\u00e9n hacemos clases privadas.<\/p>\n<p class=\"textblog\">De todos modos te dejo unos ejercicios de pilates aqu\u00ed por si quieres ir empezando ya \ud83d\ude09<\/p>\n<p class=\"textblog\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=5932050414403194\">\u00bfTe compraste una cinta y no sabes qu\u00e9 hacer con ella?<\/a><\/p>\n<p class=\"textblog\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=990916794608205\">Hoy vamos a aprender c\u00f3mo hacer el ejercicio de la V de pilates.<\/a><\/p>\n<p class=\"textblog\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=268412020794741\">Con esta tabla de ejercicios de suelo seguro que empiezas el d\u00eda a tope de energ\u00eda<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5bba18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5bba18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97fae6f\" data-id=\"97fae6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f038f26 elementor-widget elementor-widget-text-editor\" data-id=\"f038f26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd6a57a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd6a57a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ec22d\" data-id=\"41ec22d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b5d113f elementor-widget elementor-widget-heading\" data-id=\"1b5d113f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7200c48b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7200c48b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1427 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-200x300.jpg 200w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-683x1024.jpg 683w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-768x1152.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria-1024x1536.jpg 1024w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/fisio-respiratoria.jpg 1280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tecnicas-de-fisioterapia-respiratoria\/\" >\n\t\t\t\tT\u00e9cnicas de fisioterapia respiratoria\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La fisioterapia respiratoria es una rama de la Fisioterapia que aborda la prevenci\u00f3n, el tratamiento y el manejo de enfermedades o alteraciones del sistema respiratorio.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/Fisioterapia-uroginecologica.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-uroginecologica\/\" >\n\t\t\t\tFisioterapia uroginecol\u00f3gica\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los escapes de orina tras el embarazo o llegada a cierta edad suelen estar normalizados. Sin embargo, pese a que es algo com\u00fan debido a<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1311 post type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/subluxacion-rotula.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/fisioterapia-en-patologia-patelar-por-subluxacion-de-rotula\/\" >\n\t\t\t\tFisioterapia en patolog\u00eda patelar por subluxaci\u00f3n de r\u00f3tula\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una luxaci\u00f3n puede describirse como el desplazamiento o separaci\u00f3n parcial de los huesos que componen una articulaci\u00f3n. En este caso, la r\u00f3tula se desplaza por<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1038 post type-post status-publish format-standard has-post-thumbnail hentry category-tratamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/quiste-baker.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" >\n\t\t\t\tTratamiento quiste de Baker\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el quiste de Baker? El quiste de Baker o quiste popl\u00edteo es una lesi\u00f3n frecuente de rodilla en la que un quiste lleno<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? Pilates Terap\u00e9utico o Fisiopilates, descubre qu\u00e9 es El pilates es una disciplina deportiva ya conocida y popularizada en todo el mundo, pero poca gente sabe que existen varios tipos de pilates, hoy te voy a hablar sobre el pilates terap\u00e9utico. Seguramente hayas llegado hasta aqu\u00ed porque alguien te ha &#8230; <a title=\"Tratamiento quiste de Baker\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-quiste-de-baker\/\" aria-label=\"M\u00e1s en Tratamiento quiste de Baker\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? Pilates Terap\u00e9utico o Fisiopilates, descubre qu\u00e9 es El pilates es una disciplina deportiva ya conocida y popularizada en todo el mundo, pero poca gente sabe que existen varios tipos de pilates, hoy te voy a hablar sobre el pilates terap\u00e9utico. Seguramente hayas llegado hasta aqu\u00ed porque alguien te ha ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Grupo Healthy Room\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T10:14:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-31T14:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/FisioPilates_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bego\u00f1a Quereda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bego\u00f1a Quereda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\"},\"author\":{\"name\":\"Bego\u00f1a Quereda\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/bcb910d19ec011969ba8c6e0f802c121\"},\"headline\":\"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?\",\"datePublished\":\"2020-02-05T10:14:24+00:00\",\"dateModified\":\"2022-05-31T14:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\"},\"wordCount\":670,\"publisher\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#organization\"},\"articleSection\":[\"Tratamientos\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\",\"url\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\",\"name\":\"\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room\",\"isPartOf\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#website\"},\"datePublished\":\"2020-02-05T10:14:24+00:00\",\"dateModified\":\"2022-05-31T14:44:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/grupohealthyroom.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#website\",\"url\":\"https:\/\/grupohealthyroom.es\/blog\/\",\"name\":\"Blog Grupo Healthy Room\",\"description\":\"Noticias sobre fisioterapia\",\"publisher\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grupohealthyroom.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#organization\",\"name\":\"Blog Grupo Healthy Room\",\"url\":\"https:\/\/grupohealthyroom.es\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/cropped-LogoGrupoHealthyRoom-1.png\",\"contentUrl\":\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/cropped-LogoGrupoHealthyRoom-1.png\",\"width\":1434,\"height\":418,\"caption\":\"Blog Grupo Healthy Room\"},\"image\":{\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/bcb910d19ec011969ba8c6e0f802c121\",\"name\":\"Bego\u00f1a Quereda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03b1e8b630d7139b6c824e9da57bcadd9d0dae6d7a4f44d0d390c8219c44a266?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03b1e8b630d7139b6c824e9da57bcadd9d0dae6d7a4f44d0d390c8219c44a266?s=96&d=mm&r=g\",\"caption\":\"Bego\u00f1a Quereda\"},\"description\":\"Graduada en Fisioterapia. Master en valoraci\u00f3n Fisioterapia y Readaptaci\u00f3n en el Deporte Otras formaciones : Pilates Terap\u00e9utico. Pilates Embarazo-Postparto Punci\u00f3n Seca. Fibrolisis diacut\u00e1nea. Vendaje neuromuscular.\",\"sameAs\":[\"https:\/\/grupohealthyroom.es\/\"],\"url\":\"https:\/\/grupohealthyroom.es\/blog\/autor\/quereda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/","og_locale":"es_ES","og_type":"article","og_title":"\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room","og_description":"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? Pilates Terap\u00e9utico o Fisiopilates, descubre qu\u00e9 es El pilates es una disciplina deportiva ya conocida y popularizada en todo el mundo, pero poca gente sabe que existen varios tipos de pilates, hoy te voy a hablar sobre el pilates terap\u00e9utico. Seguramente hayas llegado hasta aqu\u00ed porque alguien te ha ... Leer m\u00e1s","og_url":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/","og_site_name":"Blog Grupo Healthy Room","article_published_time":"2020-02-05T10:14:24+00:00","article_modified_time":"2022-05-31T14:44:29+00:00","og_image":[{"width":800,"height":521,"url":"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/FisioPilates_2.jpg","type":"image\/jpeg"}],"author":"Bego\u00f1a Quereda","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Bego\u00f1a Quereda","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#article","isPartOf":{"@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/"},"author":{"name":"Bego\u00f1a Quereda","@id":"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/bcb910d19ec011969ba8c6e0f802c121"},"headline":"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?","datePublished":"2020-02-05T10:14:24+00:00","dateModified":"2022-05-31T14:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/"},"wordCount":670,"publisher":{"@id":"https:\/\/grupohealthyroom.es\/blog\/#organization"},"articleSection":["Tratamientos"],"inLanguage":"es"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/","url":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/","name":"\u226b Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas? \u229b Blog Grupo Healthy Room","isPartOf":{"@id":"https:\/\/grupohealthyroom.es\/blog\/#website"},"datePublished":"2020-02-05T10:14:24+00:00","dateModified":"2022-05-31T14:44:29+00:00","breadcrumb":{"@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grupohealthyroom.es\/blog\/pilates-terapeutico-o-fisiopilates-te-animas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/grupohealthyroom.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Pilates Terap\u00e9utico o Fisiopilates: \u00bfTe animas?"}]},{"@type":"WebSite","@id":"https:\/\/grupohealthyroom.es\/blog\/#website","url":"https:\/\/grupohealthyroom.es\/blog\/","name":"Blog Grupo Healthy Room","description":"Noticias sobre fisioterapia","publisher":{"@id":"https:\/\/grupohealthyroom.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grupohealthyroom.es\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/grupohealthyroom.es\/blog\/#organization","name":"Blog Grupo Healthy Room","url":"https:\/\/grupohealthyroom.es\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/cropped-LogoGrupoHealthyRoom-1.png","contentUrl":"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2021\/12\/cropped-LogoGrupoHealthyRoom-1.png","width":1434,"height":418,"caption":"Blog Grupo Healthy Room"},"image":{"@id":"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/bcb910d19ec011969ba8c6e0f802c121","name":"Bego\u00f1a Quereda","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/grupohealthyroom.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/03b1e8b630d7139b6c824e9da57bcadd9d0dae6d7a4f44d0d390c8219c44a266?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03b1e8b630d7139b6c824e9da57bcadd9d0dae6d7a4f44d0d390c8219c44a266?s=96&d=mm&r=g","caption":"Bego\u00f1a Quereda"},"description":"Graduada en Fisioterapia. Master en valoraci\u00f3n Fisioterapia y Readaptaci\u00f3n en el Deporte Otras formaciones : Pilates Terap\u00e9utico. Pilates Embarazo-Postparto Punci\u00f3n Seca. Fibrolisis diacut\u00e1nea. Vendaje neuromuscular.","sameAs":["https:\/\/grupohealthyroom.es\/"],"url":"https:\/\/grupohealthyroom.es\/blog\/autor\/quereda\/"}]}},"_links":{"self":[{"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":22,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grupohealthyroom.es\/blog\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}