{"id":167,"date":"2019-11-02T10:17:28","date_gmt":"2019-11-02T10:17:28","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=167"},"modified":"2022-07-08T09:39:47","modified_gmt":"2022-07-08T09:39:47","slug":"que-es-la-cefalea-tensional","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/que-es-la-cefalea-tensional\/","title":{"rendered":"\u00bfQu\u00e9 es la cefalea tensional?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"167\" class=\"elementor elementor-167\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4470293d elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4470293d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ab6ef\" data-id=\"b9ab6ef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0fefc0 elementor-widget elementor-widget-heading\" data-id=\"7a0fefc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Que-es-la-cefalea-tensional\">\u00bfQu\u00e9 es la cefalea tensional?<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75be9c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75be9c13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d4596d\" data-id=\"54d4596d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5758e8f1 elementor-widget elementor-widget-text-editor\" data-id=\"5758e8f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Que-es-la-cefalea-tensional\">\u00bfQu\u00e9 es la cefalea tensional?<\/a><ul><li><a href=\"#Consejos-para-prevenir-la-Cefalea-Tensional\">Consejos para prevenir la Cefalea Tensional<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"mb-3\"><span id=\"Consejos-para-prevenir-la-Cefalea-Tensional\">Consejos para prevenir la Cefalea Tensional<\/span><\/h2>\n<p class=\"textblog\">Seg\u00fan la Clasificaci\u00f3n de la Sociedad Internacional de Cefaleas (International Headache Society) existen m\u00e1s de 130 tipos de dolor de cabeza. En este art\u00edculo vamos a centrarnos en la cefalea tensional, el dolor de cabeza m\u00e1s frecuente en nuestra sociedad.<\/p>\n<p class=\"textblog\">Las causas de la cefalea tensional suelen ser el estr\u00e9s y las contracturas de la musculatura cervical o de la mand\u00edbula. Se manifiesta con un dolor-tensi\u00f3n constante tipo \u201ccasco\u201d a ambos lados de la cabeza, zona de la frente-nuca y, en ocasiones, en las \u00f3rbitas de los ojos.<\/p>\n<p class=\"textblog\">Suele ser menos incapacitante que la migra\u00f1a pero no hay que olvidarla, ya que, puede llegar a durar varios d\u00edas incluso llegar a cronificarse.<\/p>\n<p class=\"textblog\">Y ahora lo m\u00e1s importante, una vez diagnosticada tu cefalea tensional \u00bfc\u00f3mo puedo prevenirla?<\/p>\n<p class=\"textblog\"><span class=\"blod\">1.<\/span>\u00a0Practica deporte, al menos, 3 veces a la semana. Deportes como pilates o yoga dirigido por fisioterapeutas te ayudar\u00e1n a mantener una musculatura m\u00e1s flexible, m\u00e1s fuerte y por tanto, con menos tensiones y contracturas.<\/p>\n<p class=\"textblog\"><span class=\"blod\">2.<\/span>\u00a0Acude a tu <a style=\"color:#77bccb\" href=\"https:\/\/grupohealthyroom.es\/\">fisioterapeuta especializado<\/a> una vez al mes como prevenci\u00f3n. \u00c9l encontrar\u00e1 que m\u00fasculos est\u00e1n provocando tu cefalea y los tratar\u00e1 para que no provoquen dolor.<\/p>\n<p class=\"textblog\"><span class=\"blod\">3.<\/span>\u00a0Realiza t\u00e9cnicas de relajaci\u00f3n para aliviar es estr\u00e9s y la tensi\u00f3n de cada d\u00eda. Por ejemplo, dedica cada d\u00eda 5 minutos a respirar profundamente.<\/p>\n<p class=\"textblog\"><span class=\"blod\">4.<\/span>\u00a0Estira tu musculatura cervical cada d\u00eda (puedes ver el v\u00eddeo de estiramientos cervicales en nuestra web, instagram o facebook).<\/p>\n<p class=\"textblog\"><span class=\"blod\">5.<\/span>\u00a0Consigue una buena higiene postural en tu trabajo y en el d\u00eda a d\u00eda. Esto te ayudar\u00e1 a que tus m\u00fasculos est\u00e9n m\u00e1s saludables. Deportes como Pilates te ayudar\u00e1n a tener una buena conciencia corporal y una correcta postura.<\/p>\n<p class=\"textblog\"><span class=\"blod\">6.<\/span>\u00a0Si el origen de tu cefalea proviene de la mand\u00edbula, acude a tu odont\u00f3logo y a tu fisioterapeuta formado en ATM y \u00e9l te explicar\u00e1 ejercicios de relajaci\u00f3n de esta articulaci\u00f3n y realizar\u00e1 t\u00e9cnicas adecuadas para ella (puedes ver v\u00eddeo de automasaje de ATM en nuestra web o redes sociales).<\/p>\n<p class=\"textblog\">Recuerda que en Grupo Healthy Room puedes encontrar tus especialistas en cefalea tensional. Para cualquier duda o aclaraci\u00f3n, contacta con nosotros.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8de9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de9b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ee4b34f\" data-id=\"ee4b34f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3745a1d1 elementor-widget elementor-widget-text-editor\" data-id=\"3745a1d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6844999c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6844999c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-567b2de1\" data-id=\"567b2de1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c1798d elementor-widget elementor-widget-heading\" data-id=\"49c1798d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfe5d1b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3dfe5d1b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1067 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" >\n\t\t\t\t\u00bfQu\u00e9 es la condropat\u00eda rotuliana?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La condropat\u00eda rotuliana es la lesi\u00f3n o alteraci\u00f3n del cart\u00edlago articular de la r\u00f3tula y se manifiesta sobre todo con dolor en la parte anterior<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 15, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1116 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-768x528.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" >\n\t\t\t\tEl s\u00edndrome piramidal: qu\u00e9 es, s\u00edntomas y tratamiento\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el s\u00edndrome piramidal? El si\u0301ndrome piramidal o piriforme, es una alteraci\u00f3n provocada debido a un atrapamiento o compresi\u00f3n del nervio ci\u00e1tico, que discurre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-614 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-768x432.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" >\n\t\t\t\tLa fisioterapia en el abordaje de la fasciopat\u00eda plantar\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00edntomas de la fascitis plantar La fasciopat\u00eda plantar o fascits plantar se define como una degeneraci\u00f3n del tejido de la planta del pie que suele<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-608 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"condropatia-rotuliana\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-768x513.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" >\n\t\t\t\tTratamiento de la condropat\u00eda rotuliana\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Qu\u00e9 es la condropat\u00eda rotuliana La condropat\u00eda rotuliana es la afectaci\u00f3n degenerativa del cart\u00edlago articular de la r\u00f3tula.\u00a0 Los 3 principales huesos que componen la<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la cefalea tensional? Consejos para prevenir la Cefalea Tensional Seg\u00fan la Clasificaci\u00f3n de la Sociedad Internacional de Cefaleas (International Headache Society) existen m\u00e1s de 130 tipos de dolor de cabeza. En este art\u00edculo vamos a centrarnos en la cefalea tensional, el dolor de cabeza m\u00e1s frecuente en nuestra sociedad. Las causas de la &#8230; <a title=\"Tratamiento de la condropat\u00eda rotuliana\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" aria-label=\"M\u00e1s en Tratamiento de la condropat\u00eda rotuliana\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolencias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b \u00bfQu\u00e9 es la cefalea tensional? \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-cefalea-tensional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b \u00bfQu\u00e9 es la cefalea tensional? \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la cefalea tensional? Consejos para prevenir la Cefalea Tensional Seg\u00fan la Clasificaci\u00f3n de la Sociedad Internacional de Cefaleas (International Headache Society) existen m\u00e1s de 130 tipos de dolor de cabeza. En este art\u00edculo vamos a centrarnos en la cefalea tensional, el dolor de cabeza m\u00e1s frecuente en nuestra sociedad. Las causas de la ... 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Doctora en Fisioterapia. M\u00e1ster en Osteopat\u00eda y Terapia manual. 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