{"id":173,"date":"2019-11-01T10:19:43","date_gmt":"2019-11-01T10:19:43","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=173"},"modified":"2022-07-08T09:54:18","modified_gmt":"2022-07-08T09:54:18","slug":"claves-para-evitar-la-lumbalgia","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/claves-para-evitar-la-lumbalgia\/","title":{"rendered":"Claves para evitar la Lumbalgia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"173\" class=\"elementor elementor-173\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56bfdf70 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"56bfdf70\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353874ba\" data-id=\"353874ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d0a060 elementor-widget elementor-widget-heading\" data-id=\"15d0a060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Claves-para-evitar-la-Lumbalgia\">Claves para evitar la Lumbalgia<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778cdae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778cdae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fdb45cf\" data-id=\"5fdb45cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c653223 elementor-widget elementor-widget-text-editor\" data-id=\"c653223\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Claves-para-evitar-la-Lumbalgia\">Claves para evitar la Lumbalgia<\/a><ul><li><a href=\"#Como-evitar-las-Lumbalgias\">C\u00f3mo evitar las Lumbalgias<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"mb-3\"><span id=\"Como-evitar-las-Lumbalgias\">C\u00f3mo evitar las Lumbalgias<\/span><\/h2>\n<p class=\"textblog\">El dolor de espalda baja lo padece el 84% de la poblaci\u00f3n, pues es un dolor com\u00fan, con una \u00f3ptima resoluci\u00f3n, una vez se valora el caso y se establece un tratamiento espec\u00edfico de\u00a0<a style=\"color:#77bccb\" href=\"https:\/\/grupohealthyroom.es\/fisioterapia-deportiva-alicante.html\">fisioterapia deportiva<\/a>. Se controlan as\u00ed los episodios recurrentes de dolor y disfunci\u00f3n, ya que, \u00e9stos se dan en un 60-80% de los casos sin tratamiento. Dicho problema de salud es el m\u00e1s discapacitante en pa\u00edses desarrollados, ocasionando elevados costes sanitarios\u00a0<span class=\"oblique\">(1)<\/span>.<\/p>\n<p class=\"textblog\">Este post se centra en la lumbalgia inespec\u00edfica por su frecuencia. Los s\u00edntomas usuales son dolor y disfunci\u00f3n en la zona lumbo-p\u00e9lvica, que pueden irradiar hacia la parte posterior del muslo y pierna, pudiendo llegar hasta el dorso del pie. Tambi\u00e9n, puede conllevar d\u00e9ficit sensorial, de fuerza y disminuci\u00f3n de los reflejos espinales. Pero&#8230; \u00bfSe puede prevenir? La respuesta es \u201cs\u00ed\u201d puesto que hay factores de riesgo a evitar como el sedentarismo, obesidad, h\u00e1bito tab\u00e1quico y el estr\u00e9s f\u00edsico y mental. Asimismo, hay factores preventivos, como el fortalecimiento muscular, la respiraci\u00f3n y relajaci\u00f3n, el conocimiento de mecanismos de dolor lumbar, y autocuidado\u00a0<span class=\"oblique\">(1)<\/span>.<\/p>\n<p class=\"textblog\">Es importante tener en cuenta que:<\/p>\n\n<ol>\n \t<li class=\"textblog\">El reposo no ayuda, prolonga el dolor y la discapacidad. Asoci\u00e1ndose la atrofia de musculatura profunda y la infiltraci\u00f3n grasa en el tejido muscular con dolor lumbar.<\/li>\n \t<li class=\"textblog\">Hay que mantenerse activos, y frente a los episodios de dolor, se debe disminuir la velocidad de ejecuci\u00f3n de las tareas, aument\u00e1ndola progresivamente.<\/li>\n \t<li class=\"textblog\">Fortalecimiento de los extensores y flexores del tronco, y de la musculatura abdomino- pelvitrocant\u00e9rea. Pudiendo hacer ejercicio espec\u00edfico o pilates terap\u00e9utico.<\/li>\n \t<li class=\"textblog\">Estiramientos din\u00e1micos de 20\u201d de piramidal, isquiosurales, tr\u00edceps sural y aductor mayor.<\/li>\n \t<li class=\"textblog\">Neurodin\u00e1mica del N.ci\u00e1tico, elevando la pierna recta, se Flexiona el tobillo y las cervicales, seguido de una extensi\u00f3n de tobillo con extensi\u00f3n cervical, simult\u00e1neamente (podr\u00e1s verlo en los v\u00eddeos de nuestras redes sociales).<\/li>\n \t<li class=\"textblog\">Realizar movimientos repetidos en Extensi\u00f3n, Flexi\u00f3n y Lateroflexi\u00f3n lumbar, y la que alivie el dolor, es la \u201cpreferencia direccional\u201d en la cual se realizar\u00e1n los movimientos repetidos.<\/li>\n \t<li class=\"textblog\">Entrenar el control motor, la falta de conciencia del movimiento lumbar perpet\u00faa el dolor. Se hacen isom\u00e9tricos de m\u00fasculos profundos en carga m\u00ednima. Despu\u00e9s, con cargas adicionales, y finalmente, los patrones de movimiento se llevan a cabo durante las actividades funcionales\u00a0<span class=\"oblique\">(2)<\/span>.<\/li>\n \t<li class=\"textblog\">No tener miedo, porque si no hay p\u00e9rdida de movimiento, y persistencia de dolor.<\/li>\n \t<li class=\"textblog\">Sentir dolor no significa necesariamente lesiones o da\u00f1os en los tejidos. Porque el dolor es una respuesta ante una situaci\u00f3n de alarma, y esta situaci\u00f3n puede desencadenarse por creencias de vulnerabilidad, pensamiento catastr\u00f3fico y\/o estr\u00e9s.<\/li>\n \t<li class=\"textblog\">Estrategias de autocuidado: contrastes de calor\/fr\u00edo, masajes, movilizaciones lumbop\u00e9lvicas.<\/li>\n \t<li class=\"textblog\">Modificar la postura y las herramientas de trabajo.<\/li>\n \t<li class=\"textblog\">Dormir al menos 7 h\/diarias, y comer equilibradamente, pudiendo incorporar 60 mg\/kg de c\u00farcuma por sus propiedades antiinflamatorias\u00a0<span class=\"oblique\">(3)<\/span>.<\/li>\n \t<li class=\"textblog\">Mantener participaci\u00f3n social y no sentirse sol@ ante dicho problema de salud.<\/li>\n \t<li class=\"textblog\">Si hay p\u00e9rdida de peso, sudoraci\u00f3n, debilidad en piernas, trastornos sensitivos en el ano, el \u00e1rea genital con dificultad de orinar o controlar la orina, consulte a un m\u00e9dico de inmediato.<\/li>\n<\/ol>\n<p class=\"textblog\">El mejor tratamiento de la patolog\u00eda lumbar es la prevenci\u00f3n. Y cuando la patolog\u00eda est\u00e1 instaurada, la intervenci\u00f3n temprana de fisioterapia reduce el riesgo de conversi\u00f3n de dolor lumbar agudo a cr\u00f3nico. En Grupo Healthy Room <a style=\"color:#77bccb\" href=\"https:\/\/grupohealthyroom.es\/\">fisioterapia en Alicante<\/a> podemos ayudarte.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b056a86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b056a86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12370677\" data-id=\"12370677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24f0ef8b elementor-widget elementor-widget-text-editor\" data-id=\"24f0ef8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"bio mr-5\"><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1568f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1568f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a71554\" data-id=\"22a71554\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57bfd0cb elementor-widget elementor-widget-heading\" data-id=\"57bfd0cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8344 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3d8344\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1067 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" >\n\t\t\t\t\u00bfQu\u00e9 es la condropat\u00eda rotuliana?\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La condropat\u00eda rotuliana es la lesi\u00f3n o alteraci\u00f3n del cart\u00edlago articular de la r\u00f3tula y se manifiesta sobre todo con dolor en la parte anterior<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 15, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1116 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-768x528.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" >\n\t\t\t\tEl s\u00edndrome piramidal: qu\u00e9 es, s\u00edntomas y tratamiento\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el s\u00edndrome piramidal? El si\u0301ndrome piramidal o piriforme, es una alteraci\u00f3n provocada debido a un atrapamiento o compresi\u00f3n del nervio ci\u00e1tico, que discurre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-614 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-768x432.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" >\n\t\t\t\tLa fisioterapia en el abordaje de la fasciopat\u00eda plantar\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00edntomas de la fascitis plantar La fasciopat\u00eda plantar o fascits plantar se define como una degeneraci\u00f3n del tejido de la planta del pie que suele<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-608 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"condropatia-rotuliana\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-768x513.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" >\n\t\t\t\tTratamiento de la condropat\u00eda rotuliana\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Qu\u00e9 es la condropat\u00eda rotuliana La condropat\u00eda rotuliana es la afectaci\u00f3n degenerativa del cart\u00edlago articular de la r\u00f3tula.\u00a0 Los 3 principales huesos que componen la<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Claves para evitar la Lumbalgia C\u00f3mo evitar las Lumbalgias El dolor de espalda baja lo padece el 84% de la poblaci\u00f3n, pues es un dolor com\u00fan, con una \u00f3ptima resoluci\u00f3n, una vez se valora el caso y se establece un tratamiento espec\u00edfico de\u00a0fisioterapia deportiva. Se controlan as\u00ed los episodios recurrentes de dolor y disfunci\u00f3n, ya &#8230; <a title=\"Tratamiento de la condropat\u00eda rotuliana\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" aria-label=\"M\u00e1s en Tratamiento de la condropat\u00eda rotuliana\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolencias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Claves para evitar la Lumbalgia \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/claves-para-evitar-la-lumbalgia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b Claves para evitar la Lumbalgia \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"Claves para evitar la Lumbalgia C\u00f3mo evitar las Lumbalgias El dolor de espalda baja lo padece el 84% de la poblaci\u00f3n, pues es un dolor com\u00fan, con una \u00f3ptima resoluci\u00f3n, una vez se valora el caso y se establece un tratamiento espec\u00edfico de\u00a0fisioterapia deportiva. Se controlan as\u00ed los episodios recurrentes de dolor y disfunci\u00f3n, ya ... 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