{"id":56,"date":"2021-10-06T09:40:51","date_gmt":"2021-10-06T09:40:51","guid":{"rendered":"https:\/\/grupohealthyroom.es\/blog\/?p=56"},"modified":"2022-07-08T09:36:49","modified_gmt":"2022-07-08T09:36:49","slug":"episiotomia-recuperacion-cuidados","status":"publish","type":"post","link":"https:\/\/grupohealthyroom.es\/blog\/episiotomia-recuperacion-cuidados\/","title":{"rendered":"Recuperaci\u00f3n de la Episiotom\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56\" class=\"elementor elementor-56\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4222bfb1 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4222bfb1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710868a0\" data-id=\"710868a0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fc17d2 elementor-widget elementor-widget-heading\" data-id=\"10fc17d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><span id=\"Recuperacion-de-la-Episiotomia\">Recuperaci\u00f3n de la Episiotom\u00eda<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8e1be1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8e1be1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b07597f\" data-id=\"2b07597f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec95d1e elementor-widget elementor-widget-text-editor\" data-id=\"4ec95d1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">Contenidos<\/p><ul class=\"toc_list\"><li><a href=\"#Recuperacion-de-la-Episiotomia\">Recuperaci\u00f3n de la Episiotom\u00eda<\/a><ul><li><a href=\"#Tratamiento-de-la-episiotomia-desde-la-fisioterapia-de-suelo-pelvico\">Tratamiento de la episiotom\u00eda desde la fisioterapia de suelo p\u00e9lvico<\/a><\/li><li><a href=\"#Cuidados-de-la-episiotomia\">Cuidados de la episiotomia<\/a><ul><li><a href=\"#Dolor-referido-supra-espinoso\">\n\t\t\t\n\t\t\t\tDolor referido supra espinoso\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Lesiones-tipicas-en-el-deporte\">\n\t\t\t\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Que-es-la-condropatia-rotuliana\">\n\t\t\t\n\t\t\t\t\u00bfQu\u00e9 es la condropat\u00eda rotuliana?\t\t\t\n\t\t<\/a><\/li><li><a href=\"#El-sindrome-piramidal-que-es-sintomas-y-tratamiento\">\n\t\t\t\n\t\t\t\tEl s\u00edndrome piramidal: qu\u00e9 es, s\u00edntomas y tratamiento\t\t\t\n\t\t<\/a><\/li><li><a href=\"#La-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\">\n\t\t\t\n\t\t\t\tLa fisioterapia en el abordaje de la fasciopat\u00eda plantar\t\t\t\n\t\t<\/a><\/li><li><a href=\"#Tratamiento-de-la-condropatia-rotuliana\">\n\t\t\t\n\t\t\t\tTratamiento de la condropat\u00eda rotuliana\t\t\t\n\t\t<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2><span id=\"Tratamiento-de-la-episiotomia-desde-la-fisioterapia-de-suelo-pelvico\">Tratamiento de la episiotom\u00eda desde la fisioterapia de suelo p\u00e9lvico<\/span><\/h2>\n<p class=\"textblog\">Aunque la fisioterapia de suelo p\u00e9lvico est\u00e1 indicada en la preparaci\u00f3n al parto para evitar, en la medida de lo posible, la realizaci\u00f3n de la episiotom\u00eda durante el expulsivo, cada circunstancia a la hora de dar a luz es distinta y hay ocasiones en la que esta peque\u00f1a incisi\u00f3n por parte del ginec\u00f3logo es necesaria. Si este es tu caso este blog te interesa\u2026 sigue leyendo.<\/p>\n<p class=\"textblog\">Esta incisi\u00f3n tras el parto tiene como objetivo agrandar la apertura vaginal para facilitar el expulsivo. Diversos autores comentan sus beneficios para evitar posibles desgarros y, como comentamos, cada caso es distinto.<\/p>\n<p class=\"textblog\">Sin embargo, esta peque\u00f1a lesi\u00f3n puede dar lugar a diversos efectos negativos en el suelo p\u00e9lvico, as\u00ed como producir un grave impacto sobre la calidad de vida de las mujeres seg\u00fan el grado de la misma como dolor o debilidad del suelo p\u00e9lvico, produciendo, a su vez, otros contratiempos como incontinencia o imposibilidad de mantener relaciones sexuales.<\/p>\n<p class=\"textblog\">El tratamiento de la episiotom\u00eda desde la fisioterapia es necesaria para conseguir una pronta recuperaci\u00f3n y para devolver la m\u00e1xima movilidad a los tejidos del perin\u00e9 de la mujer. \u00bfEn qu\u00e9 consiste?&#8230;<\/p>\n<p class=\"textblog\">Como cualquier tratamiento de fisioterapia, la base ser\u00e1 una valoraci\u00f3n, en este caso una valoraci\u00f3n posparto siempre recomendada despu\u00e9s de la cuarentena tras haber dado a luz. En ella realizaremos una entrevista en la que los puntos m\u00e1s importantes ser\u00e1n c\u00f3mo transcurrieron los meses de embarazo para la madre, c\u00f3mo fue el parto y qu\u00e9 preocupaciones o molestias tiene en este momento.<\/p>\n\n<h2><span id=\"Cuidados-de-la-episiotomia\">Cuidados de la episiotomia<\/span><\/h2>\n<p class=\"textblog\">A partir de aqu\u00ed, nos centraremos en: tratamiento de la episiotom\u00eda; mejora de la calidad de los tejidos y estructuras del suelo p\u00e9lvico; y mejora de fuerza y resistencia de la musculatura de suelo p\u00e9lvico.<\/p>\n<p class=\"textblog\">En cuanto al tratamiento de la episiotom\u00eda desde la fisioterapia, \u00e9ste consiste en:<\/p>\n\n<ul>\n \t<li>Trabajo de la sensibilidad de la zona, centrada sobre todo en la disminuci\u00f3n de sensaci\u00f3n dolorosa.<\/li>\n \t<li>T\u00e9cnicas manuales para aumentar la elasticidad de la cicatriz y el aumento de circulaci\u00f3n en la zona.<\/li>\n \t<li>Tratamiento de puntos dolorosos.<\/li>\n \t<li>T\u00e9cnicas manuales para la disminuci\u00f3n de tensi\u00f3n abdominal que pueda ser desfavorable para el suelo p\u00e9lvico.<\/li>\n \t<li>Pautas domiciliarias para el cuidado de la cicatriz.<\/li>\n<\/ul>\n<p class=\"textblog\">Si has dado a luz, no olvides realizarte una valoraci\u00f3n posparto para poder guiarte a una buena y pronta recuperaci\u00f3n. Si en tu caso, adem\u00e1s te han realizado una episiotom\u00eda durante el parto, es muy recomendable que un <a style=\"color:#77bccb\" href=\"https:\/\/grupohealthyroom.es\/suelo-pelvico-embarazo-alicante.html\">fisioterapeuta especializado en suelo p\u00e9lvico<\/a> valore tu caso y te ayude a pautar un tratamiento para evitar posibles efectos secundarios.<\/p>\n<p class=\"textblog\">\u00a1No dudes en pedirnos informaci\u00f3n, te esperamos en Grupo Healthy room Alicante!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e3d4a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e3d4a76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b8272d2\" data-id=\"2b8272d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ba55b4 elementor-widget elementor-widget-text-editor\" data-id=\"17ba55b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e7fb9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e7fb9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfd2d40\" data-id=\"5bfd2d40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405fce4a elementor-widget elementor-widget-heading\" data-id=\"405fce4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a72d119 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1a72d119\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/09\/supraespinoso.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Dolor-referido-supra-espinoso\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/dolor-referido-supra-espinoso\/\" >\n\t\t\t\tDolor referido supra espinoso\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El supraespinoso es un m\u00fasculo del conjunto articular del hombro que se ubica en la fosa supraescapular. Junto con el infraespinoso, subescapular y redondo menor<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptiembre 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-300x225.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas-768x576.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/07\/lesiones-deportivas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Lesiones-tipicas-en-el-deporte\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/lesiones-tipicas-en-el-deporte\/\" >\n\t\t\t\tLesiones t\u00edpicas en el deporte\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La lesi\u00f3n en el deporte es algo m\u00e1s habitual de lo que pensamos. No solo en grandes atletas que entrenan horas y horas, cualquier deportista<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 27, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1067 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana-768x512.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/condropatia-rotuliana.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Que-es-la-condropatia-rotuliana\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/que-es-la-condropatia-rotuliana\/\" >\n\t\t\t\t\u00bfQu\u00e9 es la condropat\u00eda rotuliana?\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La condropat\u00eda rotuliana es la lesi\u00f3n o alteraci\u00f3n del cart\u00edlago articular de la r\u00f3tula y se manifiesta sobre todo con dolor en la parte anterior<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 15, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1116 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-300x206.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal-768x528.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/03\/sindrome-piramidal.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"El-sindrome-piramidal-que-es-sintomas-y-tratamiento\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/el-sindrome-piramidal-que-es-sintomas-y-tratamiento\/\" >\n\t\t\t\tEl s\u00edndrome piramidal: qu\u00e9 es, s\u00edntomas y tratamiento\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es el s\u00edndrome piramidal? El si\u0301ndrome piramidal o piriforme, es una alteraci\u00f3n provocada debido a un atrapamiento o compresi\u00f3n del nervio ci\u00e1tico, que discurre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-614 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-300x169.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar-768x432.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/fascitis-plantar.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"La-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/la-fisioterapia-en-el-abordaje-de-la-fasciopatia-plantar\/\" >\n\t\t\t\tLa fisioterapia en el abordaje de la fasciopat\u00eda plantar\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00edntomas de la fascitis plantar La fasciopat\u00eda plantar o fascits plantar se define como una degeneraci\u00f3n del tejido de la planta del pie que suele<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-608 post type-post status-publish format-standard has-post-thumbnail hentry category-dolencias\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"condropatia-rotuliana\" srcset=\"https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-300x200.jpg 300w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana-768x513.jpg 768w, https:\/\/grupohealthyroom.es\/blog\/wp-content\/uploads\/2022\/01\/condropatia-rotuliana.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\"><span id=\"Tratamiento-de-la-condropatia-rotuliana\">\n\t\t\t<a href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" >\n\t\t\t\tTratamiento de la condropat\u00eda rotuliana\t\t\t<\/a>\n\t\t<\/span><\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Qu\u00e9 es la condropat\u00eda rotuliana La condropat\u00eda rotuliana es la afectaci\u00f3n degenerativa del cart\u00edlago articular de la r\u00f3tula.\u00a0 Los 3 principales huesos que componen la<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tenero 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recuperaci\u00f3n de la Episiotom\u00eda Tratamiento de la episiotom\u00eda desde la fisioterapia de suelo p\u00e9lvico Aunque la fisioterapia de suelo p\u00e9lvico est\u00e1 indicada en la preparaci\u00f3n al parto para evitar, en la medida de lo posible, la realizaci\u00f3n de la episiotom\u00eda durante el expulsivo, cada circunstancia a la hora de dar a luz es distinta y &#8230; <a title=\"Tratamiento de la condropat\u00eda rotuliana\" class=\"read-more\" href=\"https:\/\/grupohealthyroom.es\/blog\/tratamiento-de-la-condropatia-rotuliana\/\" aria-label=\"M\u00e1s en Tratamiento de la condropat\u00eda rotuliana\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolencias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Recuperaci\u00f3n de la Episiotom\u00eda \u229b Blog Grupo Healthy Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupohealthyroom.es\/blog\/episiotomia-recuperacion-cuidados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u226b Recuperaci\u00f3n de la Episiotom\u00eda \u229b Blog Grupo Healthy Room\" \/>\n<meta property=\"og:description\" content=\"Recuperaci\u00f3n de la Episiotom\u00eda Tratamiento de la episiotom\u00eda desde la fisioterapia de suelo p\u00e9lvico Aunque la fisioterapia de suelo p\u00e9lvico est\u00e1 indicada en la preparaci\u00f3n al parto para evitar, en la medida de lo posible, la realizaci\u00f3n de la episiotom\u00eda durante el expulsivo, cada circunstancia a la hora de dar a luz es distinta y ... 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